by Rabbi Altonaga | Dec 29, 2022 | Rabbi Zischa Shaps, Weekly Parsha
A study performed by Yale University concluded that a stressful lifestyle can affect your health at the DNA level. Stress can cause negative health consequences even in someone who does not have other physical or mental health...
by Rabbi Altonaga | Dec 16, 2022 | Rabbi Michael Altonaga, Weekly Parsha
Are you struggling? Life is hard and it seems like there is always something getting between us and our goals. Always these inconvenient or even painful difficulties hounding us at every turn. Few can see that as clearly as Joseph could in this weeks Torah portion. As...
by Danielle Altonaga | Dec 9, 2022 | Danielle Altonaga, Weekly Parsha
“And Jacob was left alone, and a man (angel) wrestled with him all night”. Genesis 32:25 In this week’s parsha, we discover the famous “wrestling match” between Jacob and the angel (in the form of a man). What type of conflict was this? On the...
by Rabbi Altonaga | Dec 2, 2022 | Rabbi Zischa Shaps, Weekly Parsha
When was the last time you climbed a ladder? Or for that matter climbed down a ladder. Ladders are used to reach a higher place and they are used to climb down into the depths. Early on in this week’s Parsha, Yaakov has a dream in which he sees a ladder spanning from...
by Rabbi Altonaga | Nov 18, 2022 | Rabbi Michael Altonaga, Weekly Parsha
What did you do today? Did you use your time to the fullest? This week’s Torah portion, Chayei Sarah (the life of Sarah), begins with the mention of Sarah’s death. And the life of Sarah was one hundred years and twenty years and seven years; [these were]...
by Danielle Altonaga | Nov 10, 2022 | Danielle Altonaga, Weekly Parsha
Nearly everyone struggles with anxiety or worry sometimes (some more than others…) Rebbetzin Lori Palatnik suggests that there are two types of worriers – those who tend to fret about the past, and those who tend to worry about the future. Examples of fretting...
